Nutrient Comparison: Degermed yellow Corn flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Baked Potato Skin:
- 7 ounces of Degermed yellow Corn flour have 2.2 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 16.5 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Baked Potato Skin:
- 7 ounces of Degermed yellow Corn flour have 11.4 times more Selenium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 17 times more Calcium, 5.8 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 11 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Potassium and 1.3 times more Zinc than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 1.9 times more Energy, 21 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.2 times more Fiber than Degermed yellow Corn flour.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.