Comparing Nutrients in 500 calories Degermed yellow Corn flourVS Tomato Juice with Salt
Weight per 500 calories
Degermed yellow Corn flour
133g
Tomato Juice with Salt
2941g
Degermed yellow Corn flour has 22.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Tomato Juice with Salt?
Degermed Yellow Corn Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 46.1 times more Vitamin A, 29.8 times more Vitamin B1, 29.7 times more Vitamin B2, 5.6 times more Vitamin B3, 15.9 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 47.1 times more Vitamin E and 169.1 times more Vitamin K than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 110.3 times more Calcium, 6.5 times more Copper, 9.5 times more Iron, 13.5 times more Magnesium, 26.8 times more Manganese, 7 times more Phosphorus, 53.2 times more Potassium, 1.4 times more Selenium, 5580.9 times more Sodium, 6.6 times more Zinc and 211.9 times more Water than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 88.9 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.