Nutrient Comparison: Degermed yellow Corn flour VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Tomato Juice with Salt:
- 5 ounces of Degermed yellow Corn flour have 3.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin C and 2.1 times more Vitamin E than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Degermed yellow Corn flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Tomato Juice with Salt:
- 5 ounces of Degermed yellow Corn flour have 3.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 16 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium, 253 times more Sodium and 9.6 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Tomato Juice with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Degermed yellow Corn flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 22.1 times more Energy, 30.6 times more Omega 6, 23.4 times more Carbohydrate, 4.8 times more Fiber and 6.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4 times more Sugars than Degermed yellow Corn flour.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Degermed yellow Corn flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.