Enriched yellow Corn flour masa has 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Valencia Oranges?
Enriched Yellow Corn Flour Masa VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Valencia Oranges?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Valencia Oranges:
500 calories of Enriched yellow Corn flour masa have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.9 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8.1 times more Vitamin A, 9.6 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Valencia Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Valencia Oranges:
500 calories of Enriched yellow Corn flour masa have 12.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.1 times more Calcium, 1.3 times more Copper, 5.1 times more Potassium and 65.3 times more Water than Enriched yellow Corn flour masa.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 5.1 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.3 times more Omega 3 and 2.9 times more Fiber than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6