Nutrient Comparison: Enriched yellow Corn flour masa VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched yellow Corn flour masa versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched yellow Corn flour masa vs Valencia Oranges:
- 1 kilogram of Enriched yellow Corn flour masa has 17 times more Vitamin B1, 20.1 times more Vitamin B2, 36.2 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 1 kilogram of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Enriched yellow Corn flour masa as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched yellow Corn flour masa vs Valencia Oranges:
- 1 kilogram of Enriched yellow Corn flour masa has 3.5 times more Calcium, 5.6 times more Copper, 94.4 times more Iron, 9.3 times more Magnesium, 16.3 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium and 30 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 8.8 times more Water than Enriched yellow Corn flour masa.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched yellow Corn flour masa has 7.4 times more Energy, 12.3 times more Fat, 3.3 times more Omega 3, 38 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein