Comparing Nutrients in 500 calories White CornVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
White Corn
137g
Cooked Chopped Frozen Broccoli
1786g
White Corn has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn or Cooked Chopped Frozen Broccoli?
White Corn VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Corn vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than White Corn Grain.
500 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Cooked Chopped Frozen Broccoli:
500 calories of White Corn have 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 61.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Sodium, 1.7 times more Zinc and 114 times more Water than White Corn Grain.
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 12.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3 and 4.3 times more Protein than White Corn Grain.
Both White Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Corn provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6