Comparing Nutrients in 500 calories White CornVS Canned Carrots with Salt
Weight per 500 calories
White Corn
137g
Canned Carrots with Salt
2000g
White Corn has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Corn or Canned Carrots with Salt?
White Corn VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of White Corn vs Canned Carrots with Salt:
500 calories of White Corn have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than White Corn Grain.
500 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Canned Carrots with Salt:
500 calories of White Corn have 2.7 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 52.1 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 13.5 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 100.9 times more Sodium, 1.7 times more Zinc and 130.9 times more Water than White Corn Grain.
Both White Corn and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 1.8 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3 than White Corn Grain.
Both White Corn and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Corn provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6