Nutrient Comparison: White Corn VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Canned Carrots with Salt:
- 7 ounces of White Corn have 21.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than White Corn Grain.
- 7 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both White Corn Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Canned Carrots with Salt:
- 7 ounces of White Corn have 3 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Selenium and 8.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 6.9 times more Sodium and 9 times more Water than White Corn Grain.
- Both White Corn and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 14.6 times more Energy, 24.9 times more Fat, 18.5 times more Saturated Fat, 5.9 times more Omega 3, 26.5 times more Omega 6, 13.4 times more Carbohydrate and 14.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein