Lets compare vitamin content per 5 ounces of White Corn vs Canned Carrots with Salt:
White Corn Grain has 21.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.6 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than White Corn Grain.
Both White Corn Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Corn vs Canned Carrots with Salt:
White Corn Grain has 3 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 6.9 times more Sodium and 9 times more Water than White Corn Grain.
Both White Corn Grain and Drained Canned Carrots with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Corn Grain has 14.6 times more Energy, 24.9 times more Fat, 18.5 times more Saturated Fat, 5.9 times more Omega 3, 26.5 times more Omega 6, 13.4 times more Carbohydrate and 14.7 times more Protein than Drained Canned Carrots with Salt.
Both White Corn Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.