Comparing Nutrients in 500 calories CornVS Acorn Flour
Weight per 500 calories
Corn
137g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 500 calories - Corn or Acorn Flour?
Discover which food has more nutrients per 500 calories - Corn or Acorn Flour?
Lets compare vitamin content per 500 calories of Corn vs Acorn Flour:
500 calories of Corn have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Yellow Corn Grain .
500 calories of Corn have insufficient amounts of Vitamin B9
Both Yellow Corn Grain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Corn vs Acorn Flour:
500 calories of Corn have 3.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus and 4.7 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Copper, 2.6 times more Manganese and 1.8 times more Potassium than Yellow Corn Grain .
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Yellow Corn Grain as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.6 times more Fat, 4.3 times more Saturated Fat and 2 times more Omega 6 than Yellow Corn Grain .
Both Corn and Acorn Flour offer comparable quantities of Energy per 500 calories.