Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Navel Oranges
Weight per 500 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
694g
Navel Oranges
1020g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Navel Oranges:
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.5 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 18.9 times more Vitamin C and 3.7 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Navel Oranges:
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2 times more Iron, 1.5 times more Phosphorus and 4.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 21.1 times more Calcium, 1.8 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Navel Oranges contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.7 times more Sugars and 2.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.