Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Navel Oranges:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Navel Oranges:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 6.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Navel Oranges lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Sugars and 1.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.