Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Corn, Sweet, White, Cream Style, Regular Pack, which is high in comparison to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Red Kidney Beans?
Canned Corn, Sweet, White, Cream Style, Regular Pack VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Red Kidney Beans:
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.1 times more Vitamin B3 and 4.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Red Kidney Beans:
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 99.1 times more Sodium and 30.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 7 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Carbohydrate and 13.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 13.1 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.