Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
633g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added, which is average in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Boiled Red Kidney Beans:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Boiled Red Kidney Beans:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 14.9 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.