Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Orange Juice?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Orange Juice:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B1 and 7.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Orange Juice:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.9 times more Copper, 3 times more Iron, 2.2 times more Phosphorus, 39.1 times more Sodium and 6.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Calcium, 1.5 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 6.2 times more Omega 6, 4.2 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.