Comparing Nutrients in 500 calories Boiled White Sweet CornVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled White Sweet Corn
516g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is average in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Boiled California Red Kidney Beans?
Boiled White Sweet Corn VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled White Sweet Corn vs Boiled California Red Kidney Beans:
500 calories of Boiled White Sweet Corn have 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained White Sweet Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Sweet Corn vs Boiled California Red Kidney Beans:
500 calories of Boiled White Sweet Corn have 1.4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 25.8 times more Calcium, 4 times more Copper, 4.2 times more Iron and 1.3 times more Potassium than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Sweet Corn have 37.5 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.1 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained White Sweet Corn as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.