Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Boiled California Red Kidney Beans:
Boiled and Drained White Sweet Corn has 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 33 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Boiled California Red Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Sweet Corn has 15.7 times more Fat and 29.3 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.