Comparing Nutrients in 500 calories Boiled frozen sweet white Corn kernelsVS Brazilnuts
Weight per 500 calories
Boiled frozen sweet white Corn kernels
625g
Brazilnuts
76g
Dried Brazilnuts have 8.2 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Brazilnuts?
Boiled Frozen Sweet White Corn Kernels VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen sweet white Corn kernels or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled frozen sweet white Corn kernels vs Brazilnuts:
500 calories of Boiled frozen sweet white Corn kernels have 16.7 times more Vitamin B2, 36.3 times more Vitamin B3, 8.1 times more Vitamin B5, 10.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 36.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.8 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled frozen sweet white Corn kernels vs Brazilnuts:
500 calories of Boiled frozen sweet white Corn kernels have 1.8 times more Potassium and 184.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 5.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 332.5 times more Selenium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Brazilnuts contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen sweet white Corn kernels have 13.7 times more Carbohydrate, 11 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 18.9 times more Fat, 29.7 times more Saturated Fat and 15 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled frozen sweet white Corn kernels, drained as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.