Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Kidney Beans:
- 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Kidney Beans:
- 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.2 times more Zinc than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 12.7 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Kidney Beans contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 9.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6