Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin C than Canned Kidney Beans.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.4 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.9 times more Copper and 1.9 times more Iron than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Sodium per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.