Comparing Nutrients in 500 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Fresh Orange juice
Weight per 500 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Fresh Orange juice
1111g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Fresh Orange juice:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Fresh Orange juice:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus and 6.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6 times more Calcium, 1.9 times more Copper, 1.5 times more Potassium and 2.7 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.6 times more Omega 6, 6.4 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.