Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Fresh Orange juice:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Fresh Orange juice:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.4 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium and 14 times more Zinc than Fresh Orange juice.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.2 times more Energy, 12.3 times more Omega 6, 2.3 times more Carbohydrate, 14 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.