Comparing Nutrients in 500 calories White Sweet CornVS Toasted Sunflower Seeds
Weight per 500 calories
White Sweet Corn
581g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Toasted Sunflower Seeds?
White Sweet Corn VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Toasted Sunflower Seeds:
500 calories of White Sweet Corn have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 35 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw White Sweet Corn.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Toasted Sunflower Seeds:
500 calories of White Sweet Corn have 2.1 times more Magnesium, 4 times more Potassium and 546.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 6.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Fat, 4.5 times more Saturated Fat and 9.6 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Raw White Sweet Corn as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.