Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Acorns
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Acorns
129g
Raw Acorns have 6.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Acorns?
Canned Yellow Sweet Corn With Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Acorns?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Acorns:
500 calories of Canned Yellow Sweet Corn with Liquids have 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
500 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Acorns:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Zinc and 18.8 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 3.5 times more Copper and 2.6 times more Manganese than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Acorns lack sufficient amounts of Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.2 times more Carbohydrate and 2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.9 times more Fat, 6.3 times more Saturated Fat and 3.2 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Acorns offer comparable quantities of Energy per 500 calories.