Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 10.1 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Toasted Sunflower Seeds?
Canned Yellow Sweet Corn With Liquids VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 18.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Toasted Sunflower Seeds:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.8 times more Potassium and 838.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 6.8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 7.6 times more Saturated Fat and 16.2 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.