Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Fresh Orange juice
Weight per 500 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Fresh Orange juice
1111g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Fresh Orange juice:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.4 times more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Fresh Orange juice:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.7 times more Manganese, 2.1 times more Phosphorus and 5.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.9 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 5.7 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Sugars and 16.2 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.