Full fat Acorn Flour has 7.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Acorn Flour?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Acorn Flour:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Acorn Flour:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.7 times more Zinc and 101.5 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.5 times more Copper and 3.5 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Acorn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.3 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Acorn Flour offer comparable quantities of Energy per 500 calories.