Comparing Nutrients in 500 calories Boiled Yellow Sweet Corn with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Yellow Sweet Corn with Salt
521g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is high in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Sunflower Seed Flour?
Boiled Yellow Sweet Corn With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn with Salt vs Sunflower Seed Flour:
500 calories of Boiled Yellow Sweet Corn with Salt have 14.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn with Salt vs Sunflower Seed Flour:
500 calories of Boiled Yellow Sweet Corn with Salt have 11 times more Potassium, 286.4 times more Sodium and 33.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Calcium, 10.3 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 85.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn with Salt have 2.3 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.