Almond paste has 4.8 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is very high in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Almond paste?
Boiled Yellow Sweet Corn VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn vs Almond paste:
500 calories of Boiled Yellow Sweet Corn have 5.4 times more Vitamin B1, 5.6 times more Vitamin B3, 33.4 times more Vitamin B5, 18.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 262.4 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B2 and 31.5 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
500 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn vs Almond paste:
500 calories of Boiled Yellow Sweet Corn have 1.3 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 2 times more Zinc and 24.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 12 times more Calcium and 1.9 times more Copper than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Almond paste contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn have 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Fat, 2.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3