Dried Butternuts have 6.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is very high in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Dried Butternuts?
Boiled Yellow Sweet Corn VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn vs Dried Butternuts:
500 calories of Boiled Yellow Sweet Corn have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 11 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn vs Dried Butternuts:
500 calories of Boiled Yellow Sweet Corn have 3.3 times more Potassium, 1.3 times more Zinc and 140.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese and 13.5 times more Selenium than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Selenium
Both Boiled and Drained Yellow Sweet Corn as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn have 11.1 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6 times more Fat, 76 times more Omega 3 and 9 times more Omega 6 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate