Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Royal Red Kidney Beans
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is average in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Royal Red Kidney Beans:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Boiled Royal Red Kidney Beans:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 7.9 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 13.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.7 times more Omega 3, 3.2 times more Fiber and 2.2 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6