Comparing Nutrients in 500 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Red Kidney Beans
Weight per 500 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
532g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt, which is high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Red Kidney Beans:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Red Kidney Beans:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 71.7 times more Sodium and 22.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.7 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 5.3 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6