Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 14 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 20 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 15.2 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.6 times more Energy, 35.8 times more Omega 3, 2.7 times more Carbohydrate, 5.4 times more Fiber and 7.2 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.