Comparing Nutrients in 500 calories Yellow Sweet CornVS Fresh Orange juice
Weight per 500 calories
Yellow Sweet Corn
581g
Fresh Orange juice
1111g
Yellow Sweet Corn has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Fresh Orange juice?
Yellow Sweet Corn VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Fresh Orange juice:
500 calories of Yellow Sweet Corn have 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Vitamin A, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A
Both Raw Yellow Sweet Corn as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Fresh Orange juice:
500 calories of Yellow Sweet Corn have 1.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.5 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium and 2.2 times more Water than Raw Yellow Sweet Corn.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Yellow Sweet Corn as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 8.5 times more Omega 6, 5.2 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Sugars and 2.1 times more Fructose than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Yellow Sweet Corn as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.