Partially Defatted Sunflower Seed Flour has 3.8 times more energy per unit of mass than Raw Yellow Sweet Corn, which is high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Sunflower Seed Flour?
Yellow Sweet Corn VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Sunflower Seed Flour:
500 calories of Yellow Sweet Corn have 19.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Yellow Sweet Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Sunflower Seed Flour:
500 calories of Yellow Sweet Corn have 15.3 times more Potassium and 38.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 15 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 25.6 times more Selenium and 2.8 times more Zinc than Raw Yellow Sweet Corn.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 2.1 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.