Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Frozen Carrots
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Frozen Carrots
1389g
White Enriched Degermed Cornmeal has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Frozen Carrots?
White Enriched Degermed Cornmeal VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Frozen Carrots?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Frozen Carrots:
500 calories of White Enriched Degermed Cornmeal have 1.2 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 48.8 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Frozen Carrots:
500 calories of White Enriched Degermed Cornmeal have 1.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 123.3 times more Calcium, 10 times more Copper, 3.9 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 17 times more Potassium, 99.8 times more Sodium, 5.1 times more Zinc and 82.8 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 8.7 times more Omega 3, 3.1 times more Omega 6, 30.4 times more Sugars and 8.7 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6