Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Cooked Frozen Carrots
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Cooked Frozen Carrots
1351g
White Enriched Degermed Cornmeal has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Cooked Frozen Carrots?
White Enriched Degermed Cornmeal VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Cooked Frozen Carrots:
500 calories of White Enriched Degermed Cornmeal have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 84.2 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Cooked Frozen Carrots:
500 calories of White Enriched Degermed Cornmeal have 1.8 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 116.7 times more Calcium, 10.8 times more Copper, 3.4 times more Magnesium, 9.6 times more Manganese, 3.1 times more Phosphorus, 13.5 times more Potassium, 84.3 times more Sodium, 5.3 times more Zinc and 80.8 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 1.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 3.6 times more Omega 6, 25.3 times more Sugars and 8.5 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6