Nutrient Comparison: White Enriched Degermed Cornmeal VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Cooked Frozen Carrots:
- 14 ounces of White Enriched Degermed Cornmeal have 18.4 times more Vitamin B1, 10.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Cooked Frozen Carrots:
- 14 ounces of White Enriched Degermed Cornmeal have 8.2 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 17.5 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.4 times more Potassium, 8.4 times more Sodium and 8.1 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 10 times more Energy, 2.8 times more Omega 6, 10.3 times more Carbohydrate and 12.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 2.5 times more Sugars than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein