Nutrient Comparison: White Enriched Degermed Cornmeal VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Enriched Degermed Cornmeal versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Enriched Degermed Cornmeal vs Cooked Frozen Carrots:
- 1 kilogram of White Enriched Degermed Cornmeal has 18.4 times more Vitamin B1, 10.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- 1 kilogram of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Enriched Degermed Cornmeal vs Cooked Frozen Carrots:
- 1 kilogram of White Enriched Degermed Cornmeal has 8.2 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 17.5 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 1.4 times more Potassium, 8.4 times more Sodium and 8.1 times more Water than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cooked Frozen Carrots contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Enriched Degermed Cornmeal has 10 times more Energy, 2.8 times more Omega 6, 10.3 times more Carbohydrate and 12.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Omega 3 and 2.5 times more Sugars than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein