Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Fresh Orange juice
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Fresh Orange juice
1111g
White Enriched Degermed Cornmeal has 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Fresh Orange juice?
White Enriched Degermed Cornmeal VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Fresh Orange juice:
500 calories of White Enriched Degermed Cornmeal have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both White Enriched Degermed Cornmeal as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Fresh Orange juice:
500 calories of White Enriched Degermed Cornmeal have 2.7 times more Iron, 1.5 times more Manganese and 12.8 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 30.1 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 64.9 times more Water than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both White Enriched Degermed Cornmeal as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 2.4 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 42.9 times more Sugars and 102.5 times more Fructose than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both White Enriched Degermed Cornmeal as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.