Nutrient Comparison: White Enriched Degermed Cornmeal VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Fresh Orange juice:
- 1 pound of White Enriched Degermed Cornmeal has 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than White Enriched Degermed Cornmeal.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Enriched Degermed Cornmeal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Fresh Orange juice:
- 1 pound of White Enriched Degermed Cornmeal has 1.7 times more Copper, 21.8 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 13.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium and 7.9 times more Water than White Enriched Degermed Cornmeal.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both White Enriched Degermed Cornmeal as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Enriched Degermed Cornmeal has 8.2 times more Energy, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 19.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.2 times more Sugars and 12.5 times more Fructose than White Enriched Degermed Cornmeal.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Enriched Degermed Cornmeal as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.