Comparing Nutrients in 500 calories Cornmeal, degermed, enriched, yellowVS Oranges with Peel
Weight per 500 calories
Cornmeal, degermed, enriched, yellow
135g
Oranges with Peel
794g
Cornmeal, degermed, enriched, yellow has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Oranges with Peel ?
Cornmeal, Degermed, Enriched, Yellow VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cornmeal, degermed, enriched, yellow vs Oranges with Peel :
500 calories of Cornmeal, degermed, enriched, yellow have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.9 times more Vitamin A, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cornmeal, degermed, enriched, yellow vs Oranges with Peel :
500 calories of Cornmeal, degermed, enriched, yellow have 2.6 times more Selenium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 137 times more Calcium, 4.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 43.2 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 6.8 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.