Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, plain, enriched VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Cornmeal, white, self-rising, bolted, plain, enriched: 150g
• Frozen Orange Juice Concentrate with Calcium: 340g

Cornmeal, white, self-rising, bolted, plain, enriched has 2.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, plain, enriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.25% 5.1g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	2.24% 0.72g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	4.4% 0.07g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	88.6% 115g	130g per day for Men 19-50 years
Sugars	NA	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.4g	g per day for Men 19-50 years
Sucrose	NA	% 53g	g per day for Men 19-50 years
Fiber	26.4% 10g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	22% 12.4g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, plain, enriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.5% 7.92mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.2% 349μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, plain, enriched	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	54% 540mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.62mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	NA	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1204mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	124% 1867mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.51% 19g	5.57% 206g	3700g per day for Men 19-50 years

Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
• 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
• Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 7.7 times more Iron, 78.4 times more Sodium and 5.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.6 times more Calcium and 5.6 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 14.4 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
• Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.