Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cornmeal, white, self-rising, bolted, plain, enriched has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 12.1 times more Calcium, 4.1 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Sodium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.6 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 6 times more Saturated Fat than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.