Discover which food has more nutrients per 500 calories - White Cornmeal or Acorns?
Lets compare vitamin content per 500 calories of White Cornmeal vs Acorns:
500 calories of White Cornmeal have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Whole-grain White Cornmeal.
500 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Whole-grain White Cornmeal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Acorns:
500 calories of White Cornmeal have 4.7 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus and 3.8 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Copper, 2.5 times more Manganese and 1.8 times more Potassium than Whole-grain White Cornmeal.
500 calories of Acorns lack sufficient amounts of Zinc
Both Whole-grain White Cornmeal as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6.2 times more Fat, 5.7 times more Saturated Fat and 2.7 times more Omega 6 than Whole-grain White Cornmeal.
Both White Cornmeal and Acorns offer comparable quantities of Energy per 500 calories.