Comparing Nutrients in 500 calories White CornmealVS Navel Oranges
Weight per 500 calories
White Cornmeal
138g
Navel Oranges
1020g
White Cornmeal has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Navel Oranges?
White Cornmeal VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Navel Oranges?
Lets compare vitamin content per 500 calories of White Cornmeal vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Whole-grain White Cornmeal.
Both White Cornmeal and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain White Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Navel Oranges:
500 calories of White Cornmeal have 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 52.9 times more Calcium, 1.5 times more Copper, 4.3 times more Potassium and 61.9 times more Water than Whole-grain White Cornmeal.
500 calories of White Cornmeal lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 9.4 times more Omega 6 and 1.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 98.1 times more Sugars and 2.2 times more Fiber than Whole-grain White Cornmeal.
Both White Cornmeal and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Whole-grain White Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.