Comparing Nutrients in 100 calories White CornmealVS Navel Oranges
Weight per 100 calories
White Cornmeal
27.6g
Navel Oranges
204g
White Cornmeal has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Navel Oranges?
White Cornmeal VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Navel Oranges?
Lets compare vitamin content per 100 calories of White Cornmeal vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Whole-grain White Cornmeal.
Both White Cornmeal and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain White Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Navel Oranges:
100 calories of White Cornmeal have 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 52.9 times more Calcium, 1.5 times more Copper, 4.3 times more Potassium and 61.9 times more Water than Whole-grain White Cornmeal.
100 calories of White Cornmeal lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 9.4 times more Omega 6 and 1.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 98.1 times more Sugars and 2.2 times more Fiber than Whole-grain White Cornmeal.
Both White Cornmeal and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Whole-grain White Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.