Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Frozen Broccoli Spears
Weight per 500 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Frozen Broccoli Spears
1724g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 48.9 times more Vitamin A, 3.2 times more Vitamin B2, 7.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Broccoli Spears:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 6.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 14.5 times more Potassium, 2.9 times more Zinc and 105.2 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 38.5 times more Omega 3, 5.7 times more Fiber and 4.4 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6