Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Broccoli Spears:
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 9.9 times more Vitamin B1, 3.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Broccoli Spears:
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 7.3 times more Calcium, 3.9 times more Copper, 6.9 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 11 times more Phosphorus, 77.6 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.8 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 12 times more Energy, 8.4 times more Fat, 34 times more Omega 6, 13.7 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.2 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6