Comparing Nutrients in 500 calories CornstarchVS Cooked Frozen Carrots
Weight per 500 calories
Cornstarch
131g
Cooked Frozen Carrots
1351g
Cornstarch has 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cornstarch or Cooked Frozen Carrots?
Cornstarch VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornstarch or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cornstarch vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
500 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornstarch vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 180.2 times more Calcium, 16.9 times more Copper, 11.6 times more Iron, 37.8 times more Magnesium, 32.4 times more Manganese, 24.6 times more Phosphorus, 659 times more Potassium, 2.2 times more Selenium, 67.5 times more Sodium, 60.1 times more Zinc and 111.8 times more Water than Cornstarch.
500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 119 times more Omega 6, more Sugars, 37.8 times more Fiber and 23 times more Protein than Cornstarch.
Both Cornstarch and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornstarch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein